Friday

The Linkup, December 13




Spire Winter Break Climbing Camps

Not sure how to keep your kids occupied over winter break?  Take them down to Spire, where over 8,000 square feet of roped walls and bouldering problems await them.  The crew at Spire will have them in shape and inspired to become lifelong climbers.  Courses are available for kids aged 5 to 16.  They'll learn the basics of climbing such as knot tying, belaying, rappelling, climbing etiquette, and climbing technique.  These classes are a perfect way to teach your kids strength, confidence, trust, and teamwork all in a supportive atmosphere surrounded by competent instructors.  And it's a blast.  They'll be begging to get outside to climb come spring.  Sure beats video games on the couch.  And it's not just for the kids; Spire has classes for all ages, including their awesome Women's Clinics.  Check out their website for class details and camp descriptions. 


Livingston Teen Tearing up Climbing Comps






Sixteen year old Park County High sophomore and  Bozeman Climbing Team member Frances Taylor has recently made the jump into the adult competitve ranks and is making some noise on the local circuit.  Read the full story over at the Livingston Enterprise





Skyrunning Comes to the U.S.

The International Skyrunning Federation has announced a new U.S. series of Ultra, Sky, and Vertical K races in the states for the first time in over ten years.  The biggest news for us is the inclusion of The Rut 50K, 12K, and Vertical K races as the series finale.  Montana ultrarunners Mike Foote and Mike Wolfe debuted the Rut last year and instantly put it on the radar of serious mountain runners.  With it's inclusion in the Skyrunning Series, look for it attract top runners from both the states and Europe.  Skyrunning has stormed the European scene, and is primed to return to America.  Read all about this and any other trail and ultra news over at I Run Far


Winter in Paradise Valley

While Bozeman is one of the great winter sports epicenters in the country, sometimes it can be difficult to find winter solitude close to town.  Looking for a quiet getaway?  Head over the hill to Paradise Valley, where winter crowds are virtually nonexistent.   For cross country skiers and snowshoers the options are endless.  Close to Livingston you can find yourself alone just about anytime on the Suce Creek, Big Creek, or Mill Creek trail systems.  On the latter, the only trail traffic will likely be sled dog teams operating out of nearby Chico Hot Springs.  Speaking of Chico, you'll want to end the day with a soak there no matter where you go.  For groomed tracks in a wildlife haven, head further south to the B-Bar Ranch, where 30 km of groomed trails await you.  Located in the remote reaches of Tom Miner Basin, this area is a sanctuary for elk, moose, wolves, bighorn sheep, and more.  For backcountry enthusiasts, the Absarokas provide challenging climbs and untracked powder on Elephanthead, Black Mountain, Mount Cowan, and Emigrant Peak.  The long approaches are more than worth the 3-5K descents you'll likely have all to yourself.   Ice climbers can get their fix on a lifetimes worth of routes in the Pine Creek drainage, which range from easy access climbs like Pine Creek Falls to deep wilderness adventures further up the South Fork.  Pick up Winter Dance by Joe Josephson for detailed route descriptions.  Think Hyalite has all the good ice?  Check this out.


Green Gulley (WI4/WI3 ), Pine Creek Montana from Ty Morrison-Heath on Vimeo.

The Linkup December, 6

A primer for winter camping, some tips for winter running,  and a teaser video for the season opener at Bridger.  Here's this weeks Linkup.

Winter camping tips from Outdoor Research

Our friends at Outdoor Research have published a list of 10 essential winter camping tips, compiled by OR athlete Lilla Molnar.  An IFMGA certified mountain guide, Molnar knows a few things about toughing it out in less than stellar conditions.  And she's Canadian, so she knows cold.  If you haven't tried it, there's nothing quite like a winter night out under the stars.  Even the most crowded summer locales are a snow covered fortress of solitude when the mercury drops.  Gear up and pack a flask.  Find the list here.


Winter Running - You'll freeze your lungs!!

Or maybe not, according to research performed by Runner's World editor Amby Burfoot.  Just about any runner who's ventured out in temperatures below freezing has probably heard this one.  (It's the winter version of "you'll ruin your knees").   Turns out running in winter isn't any more dangerous than running in summer, if you make a few seasonal adjustments. Here's some tips for extending your training through the frigid months.

  • Motivate:  Think it's tough to stick to a running plan?  It's even harder when it's dark at 4:30 and -20.  This is the biggest obstacle to overcome in winter running.  Running with a partner helps, as does joining a local running club.  Big Sky Wind Drinkers put on weekly runs and races throughout the winter.
  • Clothing:  Layer up and be prepared to strip off layers as you warm up.  If temps dip below zero, make sure no skin is exposed, and wear a scarf or balaclava to cover your mouth and nose.  While your lungs won't freeze, cold, dry air can trigger exercise induced asthma.  
  • Visibility:  If you're going to run on streets or bike paths, make sure you're visible by using lights and reflective clothing.  Not only is it darker this time of year, drivers will not be expecting a runner on the side of the road.  
  • Traction:  There are many ways to improve traction for winter running shoes.  Commercial products such as Yaktrax and Microspikes work well under most conditions, though longevity can be an issue if your route occasionally crosses pavement.  All weather running shoes such as the La Sportiva Crossover GTX provide good protection and traction for moderate conditions.  For ice and packed snow, simple screws can provided a cheap and effective DIY solution. Here's how it's done.

Bridger Bowl Opening Day!

In honor of opening day up at Bridger today, here's a highlight reel to get you stoked for another great season of Cold Smoke.  Bundle up, it's going to be a cold one.